10 Healthy Condiments – You Should Know:- People often think of condiments as adding unhealthy things to food, but many of them can make food taste better and be healthier without adding extra calories, sugars, or fats. You should think about adding these 10 healthy seasonings to your diet.
10 Healthy Condiments – You Should Know
They are listed below with their health benefits and how to use them.
1. Greek Yogurt
You can use Greek yogurt instead of sour cream or mayonnaise. It has a lot of protein, calcium, and probiotics, which are good for your gut health. If you don’t want extra sugars, choose plain Greek yogurt. You can use it to make dips and sauces, or you can just put a little bit in soups and baked goods.
2. Salsa
Tomatoes, onions, and peppers in salsa are low in calories and high in vitamins and enzymes. It usually has a lot of fiber and vitamin C. If you want to avoid extra sugars and preservatives, buy fresh salsa instead of salsa in a jar. You can put it on eggs, grilled foods, or whole-grain tortilla chips.
3. Hummus
Hummus is a healthy food made from beans, tahini, olive oil, and different spices. It is high in protein, fiber, and healthy fats. It’s a great choice to spreads or dressings that are too creamy. Hummus is a healthy and tasty food that can be spread on vegetables, used as a sandwich spread, or put in wraps.
4. Mustard
A low-calorie seasoning that gives food a tangy kick is mustard. You can get vitamins from it, and it may also help with inflammation. Different kinds of mustard, like Dijon or whole-grain, can make meats, sandwiches, and salads taste better without adding too many calories or sugar.
5. Hot Sauce
If you like spicy food, hot sauce is a great way to add flavor without adding a lot of extra calories. Peppers, vinegar, and salt are often used to make it. It can help speed up your metabolism and improve your blood flow. Pay attention to how much sodium is in the food and pick types with few extra ingredients.
Also See:- The Ultimate Guide to Growing (and Eating) Zucchini
6. Balsamic Vinegar
Balsamic vinegar has a complex, tangy taste that goes well with many foods. It doesn’t have many calories and has vitamins that are good for your health. You can drizzle it over cooked meats, dress salads with it, or marinate veggies in it. You can also add honey or Dijon mustard to it to make it a little sweeter.
7. Avocado
It has a lot of fiber, vitamins (like potassium and vitamin E), and good fats. Even though mashed avocado isn’t really a flavor, it can be used as a spread or mixed into dressings and sauces. It can be used instead of mayonnaise or butter and is creamy. It makes sandwiches, burgers, or toast healthier.
8. Pesto
Pesto used to be made with olive oil, garlic, pine nuts, basil, and Parmesan cheese. Healthy fats from the olive oil and nuts make this dressing tasty and full of nutrients. It can be used as a pasta sauce, a sandwich spread, or a topping for meats or veggies that have been grilled. You can use less cheese or water instead of some of the oil to make it lighter.
9. Tzatziki
To make this Greek sauce, you need Greek yogurt, cucumber, garlic, lemon juice, and plants like mint or dill. It tastes good, is low in calories, and is full of protein and vitamins. You can dip veggies in tzatziki, put it on grilled meats, or use it as a sauce on wraps and sandwiches.
10. Chimichurri
Chilean chimichurri is a sauce made from garlic, parsley, vinegar, and olive oil. It’s often used to marinate or sauce meats that are grilled, but it can also be spooned over veggies or mixed into salads. It tastes like fresh herbs and has a sour taste. It has a lot of vitamins and healthy fats.
You can add variety and taste to your meals without giving up on your health goals by using these healthy toppings. Each choice has its own pros and cons, so don’t be afraid to try them all to see which one you like best.