10 Kinds of Pasta That Are High In Protein:-Many cuisines around the world love pasta because it is easy to make and can be used in many ways. But regular pasta doesn’t always have a lot of protein, which can be a problem for people who want to eat more protein.
Luckily, there are many kinds of high-protein pasta on the market today that won’t taste bad and will help you reach your health goals. These ten types of pasta are all high in protein:
1. Pasta with chickpeas
A popular option to wheat pasta is chickpea pasta, which is made from ground chickpeas. With a good amount of fiber, it usually has about 20 grams of protein per dish. This gluten-free option tastes nutty and goes well with many sauces, so it can be used for many filling meals.
2. Pasta with lentils
Another great food for getting protein is lentil pasta, which usually has 20 to 25 grams of protein per piece. It’s made from bean flour and is high in iron and fiber. It’s a healthy food that goes well in salads, soups, and pasta meals because of how it’s made.
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3. Pasta with edamame
Ground edamame (young soybeans) is used to make edamame pasta, which has a lot of protein—about 22 grams per serve.
Not only is this bright green pasta high in protein, but it also has fiber and good fats. It goes well with both standard Italian sauces and Asian-style dishes because of its unique flavor.
4. Quinoa pasta
Quinoa flour, which is used to make quinoa pasta, is a gluten-free option that has all nine necessary amino acids. Each serving usually has 14 to 15 grams of protein. Quinoa pasta tastes a little like nuts and is great in many recipes, from pasta salads to casseroles.
5. Brown rice pasta with extra protein
Even though brown rice pasta doesn’t have a lot of protein by itself, some brands have started adding extra protein sources like pea protein to it to make it healthier.
This can make it have about 10 to 12 grams of protein per serve. Because brown rice pasta is chewy and has a mild taste, it can be used as a base for many sauces and other ingredients.
6. Wheat pasta with added protein
Some companies make standard wheat pasta with extra protein added to it. This extra protein usually comes from pea protein or whey.
This fortified pasta has the same taste and texture as regular pasta but can give you about 15 to 20 grams of protein per dish. It’s a great choice for people who want to get more protein without moving to different grains.
7. Pasta with black beans
Black bean flour is used to make black bean pasta, which has about 25 grams of protein per serve. This pasta has a unique taste that goes well with both hot and savory sauces. It is also high in fiber. It’s a healthy option for people who want to eat more plant-based nutrition.
8. Pasta with peas
Split pea flour is used to make pea pasta, which is a great plant-based source of protein (about 20 grams per serve). It tastes mild and is a little green, which makes it a good choice for many pasta recipes. Pea pasta also has a lot of fiber, which helps your body digest food and makes you feel full.
9. Pasta made from whole wheat
Traditional whole wheat pasta may not have as much protein as some other options, but it usually does have more protein than regular white pasta, with about 7 to 8 grams of protein per piece.
Whole wheat pasta is also a good source of fiber and important nutrients. This makes it a better choice for wheat pasta fans who like the way it tastes and feels.
10. Spelt pasta
Spelt pasta, which is made from spelt flour, has about 14 grams of protein per serving and is another high-protein choice.
Spelt is an old grain that tastes like nuts and has more protein than current wheat. Many kinds of food can be made with it, from simple spaghetti to rich baked casseroles.
Final Thoughts
There are now a lot of high-protein pasta options, which makes it easier than ever to eat this tasty food and still meet your health goals. If you like chickpea, bean, or edamame pasta, these other options are a great way to get more protein without giving up taste.
Adding these types of high-protein pasta to your meals will help you reach your health and fitness goals while also making your meals taste great.