12 Healthy Low-Calorie Snacks :- Snacking is an important part of a healthy diet because it gives you the energy and nutrients you need to keep going between meals.
But it can be hard to find snacks that are both filling and low in calories. These 12 snacks are not only tasty but also good for you and low in calories.
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1. Berries and Greek yogurt
It helps you feel full longer because it has a lot of protein. Add some berries to it for extra fiber and vitamins. Depending on the type of yogurt and the number of berries, this snack has between 100 and 150 calories.
2. Apple slices topped with peanut butter
They make you feel full because they have a lot of fiber and water. Add a tablespoon of almond butter to them for some protein and good fats. Most of the time, this mix has less than 200 calories.
3. Hummus and carrot sticks
Beta-carotene-rich carrots are low in calories, and healthy fats and protein from hummus make this dish even better. A small amount of carrot sticks and hummus, about two tablespoons, can have between 100 and 150 calories.
4. Cottage cheese and cucumber slices
Cottage cheese has protein and iron, and cucumbers are good for you and low in calories. There may be 100 to 120 calories in this snack.
5. Rice cakes with chives
Avocado spread goes well on top of rice cakes, which are light and crunchy. This snack gives you a lot of energy and is full of fiber and good fats. It has about 100 to 150 calories.
6. Popcorn with air bubbles
When air-popped, popcorn is a whole grain and low in calories. It has a lot of fiber and only about 100 calories per three-cup dose.
7. Eggs that are hard-boiled
Eggs are a great way to get energy and good fats. A hard-boiled egg has between 70 and 80 calories, so it’s a healthy and filling breakfast.
8. Tomatoes and mozzarella with cherry
It’s easy to lose weight and get lots of vitamins from cherry tomatoes. For a snack with about 150 calories, eat them with a few small mozzarella balls.
9. A Mix of Nuts
A small handful of mixed nuts has fiber, protein, and good fats. To stay under 200 calories, don’t eat more than a quarter cup.
10. Edamame
Beans that have been cooked, called edamame, are a great way to get protein and fiber from plants. About 100 to 120 calories are in a half-cup amount.
11. Pineapple sticks with peanut butter
That’s it for the calories. The peanut butter adds protein and good fats. It has about 180 calories to eat two tablespoons of peanut butter with broccoli.
12. Grapes Frozen
When frozen, grapes are typically sweet and cool. About 100 calories are in a cup of frozen grapes, which makes them a great low-calorie snack or dessert.