14 Best Natural Cough Remedies – you must try:- People who have a cough may find that natural treatments help soothe their throat and ease their symptoms. Here are 14 natural cough medicines that you should try:
1. Honey
It is well known that honey can help stop coughing. Its soothing effects coat the throat and make it less sore. It’s good for you to mix a tablespoon of honey with warm water or green tea. Honey may work better than some over-the-counter cough medicines, according to studies.
2. Ginger
Ginger can help ease a cough because it reduces inflammation. To make ginger tea, boil water with fresh ginger slices in it. Then, add honey and lemon to taste. This cure not only makes coughs feel better, but it also makes your immune system stronger.
3. Lemon
Lemon has a lot of vitamin C and can kill germs. Lemon juice, honey, and warm water mixed together can help ease a sore throat and stop coughing. Another good cure is to drink lemon tea with honey.
4. Peppermint
Peppermint has menthol in it, which naturally clears up stuffy noses. It helps widen your lungs, which makes it easier to breathe. If you have a cough or stuffy nose, you can breathe in peppermint steam or drink peppermint tea.
5. Thyme
Thyme is a strong plant that is known to kill bacteria and soothe sore throats. To make tea, put thyme leaves in water that is hot. Thyme tea can help calm the muscles in your trachea, which can make you cough less.
6. Turmeric
Because it reduces inflammation and kills germs, turmeric is a good cough medicine. Before bed, mix turmeric powder with honey or warm milk and drink it. This will help ease a cough and help you sleep better.
7. Warm Salt Water Gargle
Warm salt water gargling can help ease a sore throat and stop hacking. The salt helps reduce redness and swelling, which is a short-term fix. For gargling, mix about half a teaspoon of salt with a drink of warm water.
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8. Herbal Teas
Herbal teas with marshmallow root, licorice root, or chamomile can help soothe the throat and stop breathing. Many of these teas have chemicals in them that help reduce inflammation and calm the cough response.
9. Steam Inhalation
Breathing in steam can help clear mucus and ease a cough. Place a towel over your head and put hot water in a bowl. Breathe in the steam for a few minutes. Adding tea tree oil or eucalyptus oil can make the effect stronger.
10. Apple Cider Vinegar
Apple cider vinegar can help fight infections because it kills germs. If you mix a tablespoon of apple cider vinegar with warm water, you’ll get a soothing drink that can help you cough.
11. Marshmallow Root
In the past, marshmallow root was used to ease coughs and sore throats. It has mucilage in it, which protects the throat and soothes it. You can make marshmallow root tea or take it as a supplement.
12. Onion
Antibacterial and antiviral qualities are built into garlic. People who are coughing can eat raw garlic or add it to their food to feel better. Another warm food that can help ease cough symptoms is garlic soup.
13. Stay Hydrated
When you have a cough, you need to drink a lot of water. Drinking water helps thin mucus, which makes it easier to cough up. Soothing drinks like broths, herbal teas, and warm water with lemon are great for you.
14. Humidifiers
Putting a humidifier in can make the air more wet, which can help someone with a dry throat and cough less. This is especially helpful in the winter, when the air inside is often dry. Clean the humidifier often to keep mold and bugs from growing in it.