5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly: When it’s hot outside, cold coffee is the perfect pick-me-up. But if you’re trying to watch your weight, a regular cup of coffee with lots of sugar, cream, and syrups can quickly become a calorie bomb.
5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly
There are many easy and smart ways to enjoy your favorite cold coffee without setting off your weight loss plans. With a few changes, you can enjoy a drink that makes you feel good and speeds up your metabolism without giving up on your goals.
Here are five simple ways to make your cold coffee a drink that will help you lose weight.
1. Swap Sugar for Natural Sweeteners
Sugar is a big reason why cold coffee has so many calories. A few spoonfuls here and there can add a lot of calories and sugar to your blood, which can make you crave food later in the day. Use natural, low-calorie options that don’t change the taste of your cold coffee to make it better for weight loss.
Best Natural Sweeteners:
Stevia is a sweetener that comes from plants and has no sugar or calories. It’s not as sweet as regular sugar, so you only need a little.
Monk Fruit Extract is another natural sweetener that doesn’t have any calories and doesn’t change blood sugar levels. It tastes clean and sweet, and it goes well with coffee.
Erythritol is a sugar alcohol that tastes like sugar but has fewer calories. It’s great for people who are watching their weight because it doesn’t make blood sugar go up.
You can still enjoy a sweet cold coffee without the extra calories or the risk of gaining weight if you use these options.
2. Use Unsweetened Almond Milk or Oat Milk
Some cold coffee recipes call for whole milk or cream, which can be high in fats and calories. If you switch to a plant-based milk option, your drink will have a lot fewer calories and won’t have any dairy in it. If you want to lose weight, unsweetened almond milk and oat milk are both great choices.
Benefits of Plant-Based Milk:
Unsweetened Almond Milk: Almond milk is a low-calorie milk option because each cup has only 30 to 40 calories. There is a light nutty taste to it, and it makes your cold coffee creamier without adding fats.
Unsweetened Oat Milk: Oat milk has a little more calories than almond milk (about 90 to 120 calories per cup), but it’s smooth and goes great with coffee. In addition, it’s a great choice if you want something rich but doesn’t have any cheese.
If you choose unsweetened plant-based milks, you can escape the hidden sugars that are in many flavored or sweetened ones.
3. Add a Protein Boost
Protein in cold coffee can help you feel fuller for longer, keep your blood sugar stable, and help your muscles heal, all of which are important for losing weight. Adding protein to your drink will make it more balanced and healthy instead of adding loads of sugary syrups.
Protein Additions to Consider:
Protein Powder: Pick a plant-based or whey protein powder that is low in calories and goes well with coffee. If you use vanilla or chocolate protein powder, it can make your drink taste rich and sweet without adding extra sugar.
Collagen Peptides: These don’t have any taste and dissolve easily in cold drinks. They are a low-calorie way to get more protein into your diet. For healthy skin, hair, and joints, collagen is known to be helpful. It also helps you feel full.
Greek yogurt: Add a spoonful of Greek yogurt to your cold coffee if you like it thicker and more chilled. It makes it creamier and adds protein without adding too many calories.
Adding more protein to your cold coffee will not only make it filling, but it will also help you avoid eating too much during the day.
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4. Incorporate Fat-Burning Spices
Spices are an easy and effective way to make your cold coffee taste better and help you lose weight at the same time. Some spices are thermogenic, which means they can help speed up your metabolism and make it easier to burn fat. Plus they taste great and don’t add any calories.
Fat-Burning Spices to Try:
Cinnamon: Cinnamon is known to help keep blood sugar stable and cut down on hunger. It also gives your coffee a warm, sweet flavor. A little sprinkle can help you control your hunger and keep you from snacking.
Cayenne Pepper: Adding a dash of cayenne to your cold coffee may seem strange, but it can help you burn more calories by making your body warmer. It gives you a hot kick and goes surprisingly well with coffee.
Ginger: Ginger is another spice that speeds up your metabolism and helps reduce inflammation. It gives your cold coffee a bright, slightly sour taste that can make it even more refreshing.
Adding spices to your coffee not only makes it taste better, but it also helps you lose weight by speeding up your metabolism.
5. Keep It Simple and Black
Simple things are sometimes the best way to lose weight. A simple black cold brew is naturally low in calories and high in vitamins that are good for your health. Black coffee has caffeine in it that can help speed up your metabolism and help you burn more fat during the day.
Benefits of Black Cold Brew:
Low-Calorie: A black coffee has almost no calories, which makes it a great choice for people who are trying to lose weight.
Lots of Antioxidants: Antioxidants are found in large amounts in coffee and help protect your body from damaged cells and swelling.
Boosts Metabolism: Caffeine, which is found in coffee, is a natural stimulant that can quickly speed up your metabolism and help you burn more fat.
If you usually add cream and sugar to coffee, it might take you a while to get used to drinking it black. But once you do, it’s a great way to lose weight because it’s guilt-free and makes you feel good.