5 Guilt-Free South Indian Dishes Under 150 Calories: South Indian food is known for having lots of different healthy products and strong flavours. If you want to eat these tasty foods without feeling bad about it, there are many choices that are both light and filling.
This article will talk about five South Indian recipes that are less than 150 calories each. These dishes will let you enjoy traditional flavours while still following your health goals.
1. Idli
Idli is a traditional Indian breakfast food. It is made from a batter of fermented rice and urad dal that is cooked into soft, fluffy cakes. One idli has only 39 calories, which makes it a great low-calorie food.
It tastes great with a little coconut chutney or sambar, and it’s a healthy meal that won’t make you feel bad.
2. Sambar
Sambar is a tasty stew made with lentils, different kinds of veggies, tamarind, mustard seeds, curry leaves, and other spices. Based on the veggies used, a serving of sambar has between 50 and 60 calories.
This food is low in calories and high in fibre. It’s also full of vitamins and minerals, so it goes well with idli, dosa, or just by itself.
3. Rasam
Rasam is a hot and sour soup made from tamarind, tomatoes, and a mix of South Indian spices. A bowl of rasam is light and delicious, and it only has 40 to 50 calories. It’s good for digestion and doesn’t have many calories, so it’s a healthy addition to any meal.
4. Oats Uttapam
To make oats uttapam, you mix ground oats with yoghurt, spices, and finely chopped vegetables. It’s a lighter version of the classic uttapam. An oats uttapam is about 120 to 130 calories for a small one. This dish is high in fibre and filling without being heavy. It’s the right mix of taste and nutrition.
5. Cucumber Pachadi
Pachadi is a yoghurt salad made in the style of South India. Cucumber pachadi is a cool, low-calorie food. A small amount has about 60 to 70 calories and is made with chopped cucumbers, yoghurt, mustard seeds, and some simple spices.
This food is cool, light, and great for summer. It makes a creamy side dish that you can eat without feeling bad about it.
Conclusion
You don’t have to give up your health goals to enjoy the colourful and flavourful South Indian food. Each of these five dishes has less than 150 calories and is a great mix of classic flavours and healthy eating. You can eat these without feeling guilty, whether you want a small breakfast or a healthy side dish with your main dish.