When life gets hectic, it might be difficult to prepare a nutritious dinner that everyone will like eating.
On the other hand, you may make dinners that are not only delicious but also nutritious and suitable for the whole family with just five ingredients and a handful of vegetables.
Here are some of my favorite dishes that are filled with vegetables and can be prepared in a short amount of time.
1. Zucchini Noodles with Pesto and Cherry Tomatoes
Ingredients include zucchini, cherry tomatoes, garlic, olive oil, and pesto that was purchased from a supermarket.
Details to follow: Make noodles out of the zucchini by spiralizing it. After adding cherry tomatoes and sautéing them in olive oil until they are tender, minced garlic is added.
Mix the pesto and zucchini noodles together in the pan until they are thoroughly incorporated.
Serve when still hot! In addition to being low in carbohydrates, this dish is loaded with antioxidants thanks to the tomatoes and healthy fats thanks to the olive oil.
2. Veggie Stir-Fry with Tofu
Tofu, broccoli, bell peppers, and soy sauce are the ingredients. Sesame oil is also included.
Details to follow: Tofu should be cut into cubes and then stir-fried in sesame oil until it is crispy.
Cook the broccoli and bell peppers until they are cooked after adding them chopped
After tossing with soy sauce, serve with rice or noodles, depending on your preference.
This is a plant-based dinner that is both quick and fulfilling, and it is full with vitamins and minerals.
3. Sweet Potato Tacos
Sweet potatoes, black beans, avocado, corn tortillas, and taco spice are the ingredients that go into this dish.
Details to follow: Sweet potato cubes seasoned with taco flavor may be roasted.
The corn tortillas should be toasted while the black beans are warmed.
A combination of sweet potatoes, black beans, and avocado slices should be used to assemble the tacos.
This meal, which is rich in fiber and beautiful in color, is ideal for taco night with a twist!
Also read:-35-Minute Dinners to Improve Your Gut Health
4. Veggie-Packed Frittata
Eggs, spinach, bell peppers, onions, and feta cheese are the components of this dish.
Details to follow: A skillet should be used to sauté chopped onions, bell peppers, and spinach.
To the vegetables, pour the eggs that have been beaten. Crumble some feta cheese on top, then continue cooking the eggs until they are firm.
In addition to being a simple and convenient option for breakfast, lunch, or dinner, this frittata is loaded with both protein and vegetables.
5. Roasted Veggie and Quinoa Bowls
Quinoa, carrots, zucchini, olive oil, and balsamic vinegar are the components of this cuisine.
Details to follow: Cook the carrots and zucchini in olive oil and balsamic vinegar until they are tender.
Cook the quinoa in accordance with the directions on the package.
Begin putting together the bowl by placing roasted vegetables on top of the quinoa.
Conclusion
Maintain a supply of ingredients that may be used in a variety of ways, such as eggs, quinoa, and vegetables.
Vegetables that have been frozen: Do not be afraid to utilize frozen vegetables because they are convenient and they keep their nutrients intact.
Seasoning: A few herbs or spices can take a straightforward dish to the next level without making it more complicated.