Both dehydration and a loss of nutrients are potential outcomes that can occur as a result of diarrhea, which can also lead to dehydration being a problem.
8 healthy foods to stop diarrhoea and improve gut health
Alterations to a person’s diet have the potential to enhance not only their gut health but also their symptoms and their ability to recover from their illness. In order to assist in the prevention of diarrhea and to promote the health of the digestive tract, the following eight nutritional meals are listed:
1. Bananas
Bananas’ high pectin content helps the intestines absorb excess water, making them a good diarrhea remedy. Potassium, which diarrhea depletes, is abundant in them. Â Eat bananas as a snack, add them to smoothies, or make healthy oatmeal.
2. Rice
Plain rice, especially white rice, is easily absorbed and helps firm stool. In the digestive tract, it binds excess water. Â Eat plain boiled rice or mix it with broth for comfort. Brown rice has health benefits but may be harder to digest.
3. Applesauce
Applesauce’s pectin helps thicken up stools and relieve diarrhea. It’s stomach-friendly, making it a wonderful recovery alternative. Â Eat unsweetened applesauce as a snack or topping for toast or pancakes to avoid extra sugars.
4. Plain Yogurt
The gut flora is replenished by the probiotics found in it. Following diarrhea, yoghurt facilitates digestion and promotes intestinal health.Choose yogurt that is not sweetened to avoid consuming sugar. A gradual approach is recommended when adding flavorings such as honey or fruits.
5. Oatmeal
Oatmeal contains soluble fiber, which helps to absorb water and slows down bowel movements. It’s not only wholesome but also gentle on the stomach. A delicious and nutritious addition to oatmeal is the addition of bananas or applesauce, along with water or milk.
6. Broth
Bone broth is nutrient-dense and hydrating, making it ideal for diarrhea. Electrolytes, nutrients, and collagen aid intestinal recovery. Bone broth can be drunk alone or used in soups and stews. Very calming and stomach-friendly.
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7. Steamed Carrots
The pectin found in carrots helps harden feces. Not only are they easy on the stomach, but they also include several vitamins and minerals.If you want to add some nutrients to your rice meals, you may either cook or steam carrots until they become mushy and eat them plain.
8. Peppermint Tea
Peppermint tea reduces stomach spasms and discomfort. A relaxing gastrointestinal impact may assist digestion. Brew fresh peppermint leaves or use tea bags. Drinking a cup after meals aids digestion and gut health.