8 High-Protein Mediterranean Diet Dinners for Better Heart Health: It’s possible that the Mediterranean diet is one of the best ways to eat in order to keep your heart healthy. It tells you to eat whole foods like nuts, seeds, fruits, vegetables, fish, and healthy oils. This makes it easy to combine the diet with healthy eating habits.
1. Seared Scallops with White Bean Ragu & Charred Lemon
It only takes 25 minutes to make this healthy dinner of grilled scallops, white beans, and spinach. It looks great and tastes great too. This food, which is based on piccata, tastes better after you quickly sizzle some lemons in a skillet.
The heat makes the orange juice sweeter and helps it come out even more. When you go scallop shopping, look for ones that say “dry” on the label. Some scallops are soaked in a liquid that makes them hard to cook and can give them a soapy taste.
2. Pea Soup
This easy pea soup recipe is a classy way to start a spring meal. This is also a great way to use frozen vegetables when there aren’t many in the produce area.
3. Skillet Chicken Potpie
This easy pot pie is easier to make because the pie shell, frozen vegetables, and chicken are already cooked. This dish for a healthy dinner is the best kind of comfort food.
4. One-Pot Garlicky Shrimp & Spinach
For an easy one-pot dinner during the week, shrimp, spinach, and garlic cook quickly and brown. It’s easy to make a quick pan sauce that tastes great with lemon juice, crushed red pepper, and parsley. With a whole-wheat bread slice, you can soak up every last bit of sauce.
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5. Walnut-Rosemary Crusted Salmon
This healthy fat can be found in a lot of foods, like salmon and walnuts. For dinner, serve this simple salmon dish with a walnut crust with a simple salad and roasted potatoes.
6. Teriyaki Chicken Skillet Casserole with Broccoli
This teriyaki chicken casserole is quick and easy to make in just one pan. It’s great for busy weeknights and will feed a lot of people. It’s a great way to use up chicken and rice that you have left over. When you don’t have any leftovers, a rotisserie chicken and a box of brown rice that you can heat up in the microwave works well.
7. Roast Chicken & Sweet Potato
For dinner, healthy chicken and sweet potato meals are always a good choice that tastes great. This low-calorie meal is made on a sheet pan with sweet potatoes and chicken legs. It cooks quickly in a very hot oven. Put it on a fall salad with blue cheese, sliced apples, and mixed greens.
8. Pork & Green Bean Stir-Fry
A little bit of apricot jam makes the sauce sweet without making it too sweet. It balances out the hot, salty, and umami tastes. Add made rice to finish the meal.