8 Magnesium-Rich Foods That are Super Healthy

Magnesium is an important chemical that helps the body do many things, like keeping blood sugar levels normal, relaxing muscles and nerves, and keeping bones healthy. A lot of people don’t eat enough magnesium, which can cause imbalances and the health problems that come with them.

Adding foods that are high in magnesium to your diet is a natural and effective way to make sure you get all the nutrients you need. If you want to be healthy, these eight foods are great for you because they are high in magnesium and also full of other important nutrients.

8 Magnesium-Rich Foods That are Super Healthy

1. Spinach

Spinach is full of healthy nutrients, like calcium. Around 39% of the magnesium that people should get each day is found in one cup of cooked spinach, which is about 157 mg.

Spinach also has a lot of iron, calcium, and vitamins A, C, and K. You can put this leafy green in salads, soups, drinks, and sautéed foods, among other things. Due to its high magnesium level, it is good for your heart, muscles, and bones.

2. Almonds

As a good source of magnesium, almonds have about 80 mg of magnesium per ounce, which is about 23 almonds. This is about 20% of the RDA for people. Not only that, but almonds also have a lot of fiber, protein, and good fats.

They have been linked to many health benefits, such as better heart health, better control of blood sugar, and feeling fuller for longer. You can eat almonds as a snack, put them in soups, or use them in baked goods.

3. Avocado

Avocado is a very healthy fruit. A medium-sized avocado has about 58 mg of magnesium, which is about 15% of the RDA for people. Avocados have a lot of magnesium, as well as potassium, calcium, vitamins E and C, and healthy monounsaturated fats.

To keep your heart, skin, and gut system healthy, eat foods that are high in these nutrients. Smoothies, guacamole, salads, and burgers are just a few of the foods that you can make with avocado.

4. Pumpkin Seeds

Pumpkin seeds are a great way to get magnesium. An ounce of them gives you about 150 mg, which is about 37% of the RDA for people. They also have a lot of protein, iron, and copper.

Due to the tryptophan in them, pumpkin seeds have been linked to a number of health benefits, such as better heart health, better kidney health, and better sleep quality. You can eat them raw, roast them, or put them in yogurt, granola, soups, or other foods.

Also see;-6 Evidence-Based Health Benefits of Magnesium

5. Black Beans

Not only do black beans have a lot of magnesium, they also have a lot of plant-based energy and fiber. About 30% of an adult’s daily magnesium needs are met by one cup of cooked black beans, which has about 120 mg of magnesium.

Besides that, they give you iron, folate, and vitamins. Eating black beans on a regular basis can help keep your blood sugar levels normal and your heart healthy. They can be added to salads, soups, stews, and even veggie burgers to make them more interesting.

6. Quinoa

One cup of cooked quinoa has about 118 mg of magnesium, which is 30% of the RDA for people. Quinoa is a complete protein and a great source of magnesium. It has a good mix of fiber, iron, B vitamins, and other vitamins and minerals, as well as important amino acids.

Quinoa is good for your heart, your gut system, and your muscles. It can be added to soups and grain bowls, used as a salad base, or eaten as a side dish.

7. Dark Chocolate

Surprisingly, dark chocolate, especially kinds with a lot of cocoa, has a lot of magnesium in them. About 64 mg of magnesium is in an ounce of dark chocolate with 70–85% cocoa, which is about 16% of the RDA for people.

Dark chocolate has iron and vitamins in addition to magnesium. People who do it may gain from better heart health and brain function, among other things. As a sweet treat, dark chocolate is fine to eat in small amounts. You can also add it to soups and oatmeal.

8. Chia Seeds

About 95 mg of magnesium is in an ounce of chia seeds, which is 24% of the RDA for people. They are also a great way to get protein, fiber, and omega-3 fatty acids. Healthy bones, gut health, and heart health are all helped by chia seeds. You can eat them in a number of different ways, such as by making chia seed pudding or adding them to soups, yogurt, or oatmeal.