5 Natural Remedies for Hypothyroidism :- Hypothyroidism is a disease in which the thyroid gland doesn’t make enough hormones. It can cause tiredness, weight gain, sadness, and other problems.
Hormone replacement therapy is a common part of standard treatments, but some natural remedies may help the thyroid work better and ease symptoms. Here are five natural ways to deal with hypothyroidism:
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1. Foods High in Iodine
Iodine is very important for making thyroid hormones. Hypothyroidism can happen in places where there isn’t enough iodine. Eating things that are high in iodine, like seaweed, fish, dairy, and iodized salt, may help your thyroid work better.
However, it’s important to keep your iodine levels in check because too much or too little iodine can affect your thyroid.
2. Silver
Selenium is an important mineral for thyroid health because it helps the gland resist toxic stress and change thyroid hormones.
Brazil nuts, sunflower seeds, fish, and whole grains are all high in selenium. Eating foods that are high in selenium may help keep the thyroid working well and lower inflammation in the gland.
3. Ashwagandha
In Ayurvedic medicine, the adaptogenic herb ashwagandha has been used for a long time to help the thyroid gland. It’s thought to help keep thyroid hormones in balance by lowering stress, which can hurt thyroid function.
Some studies show that ashwagandha may help people with hypothyroidism by raising their amounts of thyroid hormones. This could make it a natural treatment option.
4. Vitamin D
A lack of vitamin D has been linked to autoimmune thyroid diseases like Hashimoto’s thyroiditis, which is a common cause of hypothyroidism. Vitamin D helps keep the immune system in check.
Getting enough vitamin D can be done by spending time in the sun, eating foods that have been fortified, and taking pills. Making sure you get enough vitamin D may help your thyroid health as a whole.
5. Regular working out
Being active on a regular basis can help the thyroid work better and lessen the effects of hypothyroidism, like feeling tired and gaining weight. Working out makes your body make more thyroid hormones and helps keep your metabolism in check.
Adding moderate exercise to your daily routine, like yoga, walking, or swimming, can help your thyroid and general health.