This Crispy Tater Caesar Salad successfully mixes the traditional flavors of Caesar salad with the delicious crunch of potatoes that have been fried until they are crisp.
It is a dish that is both one of a kind and full of satisfaction because of the original twist of using tater tots instead of typical croutons. This salad is both reassuring and invigorating: it may be served as a side dish or as a main course.
Ingredients
For the Salad:
- 8 ounces frozen crispy chicken cutlets (optional)
- 2 ½ cups frozen bite-sized potato nuggets (Tater Tots)
- 2 ounces Parmesan cheese, grated
- 4 cups romaine lettuce, chopped
- 1 cup arugula (optional)
- Freshly ground black pepper, to taste
For the Dressing:
- ½ cup Greek yogurt (or dairy-free alternative)
- 2 anchovy fillets (or anchovy paste)
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt, to taste
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Instructions
The instructions on the packaging for the tater tots should be followed in order to preheat the oven. The frozen potato tots should be spread out on a baking sheet and baked until they are golden brown and crispy, which should take approximately 20 to 25 minutes.
During the time that the tater tots are in the oven, take the chicken cutlets and prepare them in accordance with the instructions on the package. After cooking, cut them into pieces that are suitable for snacking.
Greek yogurt, anchovies, Dijon mustard, lemon juice, minced garlic, and olive oil should be mixed together in a bowl before being added to the mixture. Whisk until the mixture is smooth. The seasoning should be adjusted with salt according to personal preference.
Both the romaine lettuce and the arugula should be cut and combined in a large basin. Pour the dressing over the greens, then toss them to ensure that they are uniformly coated.
Place the tater tots that have been fried in butter and the chicken cutlets that have been sliced on top of the salad. Prior to serving, the salad should be topped with freshly ground black pepper and grated Parmesan cheese.
To ensure that each and every bite contains a wonderful crunch, serve the tater tots as soon as possible while they are still hot and crispy.
Nutrition
- Calories: Approximately 350-400 (varies based on optional ingredients)
- Protein: 15 g (with chicken)
- Fat: 20 g
- Carbohydrates: 30 g
- Fiber: 3 g
Tips
- Make it Vegetarian: For more protein, you might omit the chicken and instead think about including chickpeas or cannellini beans.
- Dressing Variations: To make this dish suitable for vegans, replace Greek yogurt with a plant-based yogurt and use a recipe for vegan Caesar dressing.
- Crispy Potatoes: Consider air-frying the tater tots for a texture that is even crispier than it already is.
- Serving Suggestions: This salad is quite versatile and may be served as a stand-alone dish for lunch or dinner. It goes particularly well with grilled meats.