start working out your triceps at home? These seven tricep workouts will help you build muscle and get stronger. Make sure to use these tricep stretches to warm up before you work out.
7 Tricep Workouts At Home
Want to start working out your triceps at home? These seven tricep workouts will help you build muscle and get stronger. Before you work out, make sure to warm up with these tricepstretches.
1.Push-Up
Most people know about the push-up as a great way to work out your upper body. Since it only requires your body, you can do it anywhere, like at home or at the gym.
The biceps, deltoids, and pectorals are just a few of the upper body muscles that are worked out in this exercise. The push-up can make your upper body stronger by working out these muscles.
This can lower your risk of injury and improve your balance. For lifters who want to get better in these areas, these traits may be desired.
2.Triceps Dip
You can work out your upper body with triceps dips, which focus on isolating the triceps muscle. Secondary muscles, such as the rear deltoids and pectorals, are also worked during this exercise.
Tricep dips are a great way to focus on working the triceps brachii to make them stronger and bigger. Adding muscle and strength to your upper body can help keep your joints stable, lower your risk of injury, and make you more useful. Doing tricep dips as part of your workout routine can be good for your health and quality of life.
3.Dumbbell Skull Crusher
For triceps workouts at home with dumbbells, the dumbbell skull crusher is another great move to add. You only need a pair of dumbbells for this upper body workout that works the triceps. It works as an isolation exercise, which means that it uses action that targets a single muscle group.
The dumbbell skull crusher is designed to work the tricep muscle the most. It includes bending the elbow, which moves the wrist toward the upper arm. This works the triceps brachii, which bends the arm and gets stronger as the dumbbell is lifted.
4.Dumbbell Overhead Tricep Extension
The lateral, medial, and long heads of the triceps brachii are worked by the dumbbell upper tricep extension. This is an isolated exercise that works the triceps brachii as a whole.
Since you only need one barbell, this move is perfect for tricep exercises you can do at home. You can do the standing version if you don’t have a chair. You can also sit on the floor or stand.
5.Dumbbell Pullover
Another exercise that works the triceps brachii is the dumbbell lift. It works with other muscles, like the deltoids and serratus anterior, to help with movement and rigidity.
The dumbbell pullover works the biceps and other upper body muscles. It also helps build strength, make muscles bigger, and keep joints stable. You can do it as part of your home workouts with or without a bench, depending on what you have available.
6.Incline Push-Up
When you do an incline push-up, you work out your upper body and several muscle groups, such as your forearms and deltoids. As a variation on the standard push-up, this exercise is thought to be too easy for newbies.
Because the uphill push-up is done higher, gravity’s pull on the body is weakened, which causes the weight load to decrease. Because of this, it is seen as a step backwards from the normal push-up.
For the incline push-up, the triceps brachii are used to support extending the arm as the body goes up and down. This exercise is easy to add to home tricep workouts because it doesn’t require much gear.
7.Dumbbell Close-Grip Press
The close-grip press with dumbbells works the triceps, deltoids, and pectoralis major. It is an upper-body workout. A narrow, close grip is needed to push the dumbbells up and out to the sides, which works the triceps brachii.
The close-grip press with dumbbells is a simple way to work out your triceps at home. It can be done on a bench or the ground. Dumbbells and a bench, which is not required, are the only things you need.
This exercise effectively works a lot of upper body muscles to help them get bigger and stronger. To lift the bars and slow their fall, the triceps brachii are used.
Also See: 7 Top Cable Rear Delt Exercises To Fire Up Your Shoulders 2024