9 Best Foods and Drinks to Have Before Bed:- Picking the right foods and drinks before bed can help you get a better night’s sleep and go to sleep faster.
9 Best Foods and Drinks to Have Before Bed
Choose snacks and drinks that are easy to digest, help you rest, and work with your body’s natural sleep processes. These are nine of the best choices:
1. Almonds
Almonds are a great snack before bed because they are high in magnesium and serotonin, two chemicals that can help you relax and fall asleep. Magnesium helps keep chemicals that control sleep in check, and tryptophan is a building block for serotonin and melatonin, which are hormones that control sleep. A small handful of almonds is a healthy snack that will help you fall asleep.
2. Cherries
One of the few natural sources of melatonin, a hormone that controls when you sleep and wake up, is cherries, especially tart cherries. It has been shown that eating cherries or drinking tart cherry juice can help raise melatonin levels and make sleep better. A small amount of fresh cherries or a glass of tart cherry juice can help you relax before bed.
3. Bananas
It is said that bananas have a lot of magnesium and potassium, which help relax muscles and make you feel calm. They also have tryptophan, which is changed by the body into serotonin and melatonin. Having a banana before bed can help you calm down and get ready for sleep.
4. Greek Yogurt
Protein and calcium, which are found in large amounts in Greek yogurt, help the brain use serotonin better. Calcium is needed to make melatonin, and protein can help you feel full all night. As a late-night snack, eat a small bowl of plain Greek yogurt with a little honey or nuts on top.
5. Herbal Tea
Herbal teas with calming ingredients, like chamomile, peppermint, and valerian root, can help you relax and sleep better. Chamomile has been studied for its ability to make people feel a little sleepy. Before bed, a warm cup of herbal tea can help you relax and get your body ready for sleep.
Also See:- 10 Simple ways to Fall Asleep Fast
6. Kiwi
Kiwi has a lot of antioxidants and vitamins C and E. It has also been shown to help people sleep better. The time it takes to fall asleep can be sped up by its natural chemicals that help balance that cycle. Eating a couple of kiwi fruits an hour before bed can help you feel better and fall asleep.
7. Oatmeal
Melatonin and serotonin can be found in oatmeal, which is a good form of complex carbohydrates. The complicated carbs make it easier for the brain to take in tryptophan, which can help you sleep better. A cozy snack before bed can be a small bowl of rice with nuts or seeds on top.
8. Turkey
Turkey has a lot of tryptophan, which helps the body make melatonin and serotonin, which help you sleep better. A small piece of lean turkey or a slice of turkey breast can be a protein-rich snack before bed. It will make you feel full and help you fall asleep.
9. Warm Milk
Warm milk is often drunk before bed because it has calcium and tryptophan, which can help the brain make melatonin. The milk’s warmth can also help you feel better. If you’re watching your weight, choose low-fat or non-fat milk. For a natural sweetness, you could also add a little honey.
Conclusion
Include these foods and drinks that help you sleep in your evening routine to help you fall asleep faster and get better rest. You can help your body’s natural sleep processes and have a better night’s sleep by picking foods that are high in tryptophan, magnesium, melatonin, and other nutrients that make you feel calm. To avoid being uncomfortable, always eat light snacks before bed and stay away from big meals close to bedtime.