When you read glossy fashion magazines or watch Bollywood movies, you can’t help but look at how models and actors show off their toned abs. We’re aware that they have a lot of help, but almost all of them have flat stomachs and are proud to show them off in their cute crop tops. For now, all we can do is hope that this dream comes true one day. But what if we told you that you didn’t have to give up on it?
Simple Top 5+ Belly fat reduce Exercise
Oh yes, girls! It is possible to lose belly fat, and it’s also a good idea to do so! The belly is the most dangerous place in the body to store fat. Visceral fat covers the organs inside the body and makes it hard for them to work properly. You are also more likely to get heart disease and type 2 diabetes if you have stuck-on fat.
Don’t worry, though—we’ve put together a list of the best exercises to get rid of belly fat that will work if you do them regularly.
Flutter kicks
Your core muscles will work really hard after this great workout! All of the muscles are worked out well, from the lower rectus abs to the hip flexors. You’re not swimming with your legs, even though it looks like you are. While lying on your back, do it. But you can do them while lying on your stomach if you also want to work on your back.
Also See:Simplest Yoga poses for a gorgeous back
This drill should be done in this way:
Lay down on a mat to begin. Remember to keep your legs together, and then bring them forward until they are at eye level.
After that, squeeze your abs, pull your feet off the ground, and start moving your legs up and down.
Do it 15 times, then take a break and do it 15 times more.
Do reverse crunches
It may sound like this exercise is really hard to do, but it’s not! It works on your core and rectus abdominis, which is the muscle in your stomach that helps you get a six-pack. Not only that, but backward crunches also work the external obliques and the transverse abdominis, which is the muscle below your abs.
Here’s how to do this exercise:
Lay your hands down on the ground.
Bring your knees close to your chest and pull your legs and hips up towards the sky.
Do it 15 times, then take a break and do it 15 more times.
Lunges with front kicks
Lunges are done by stepping back with one foot.
Take a step back to the starting position, swing your leg through, and kick.
Go back to where you started.
Do it 15 times, then take a break and do it 15 more times.
Plank
Doing planks makes your whole body stronger and more toned, which makes it easier to lose belly fat and body fat in general.
Here’s how to do this exercise:
Get on your knees and do a push-up. Then, keep your back straight and pull your belly button in towards your spine.
Hold the position for at least 30 seconds at first, then work your way up to a minute or more as your strength grows.
Mountain climbers
Yes, this is the best practice to lose belly fat out of all of them. It may sound like these exercises are very simple, but trust us—they will make your abs really, really hard. Mountain climbers are a great way to improve your lung capacity, core strength, and flexibility. The good thing is that you can work out more than one muscle at once, like your chest, shoulders, arms, or belly.
Here’s how to do this exercise:
At the start, do a high plank.
Stretch your legs out behind you and put your hands under your shoulders.
As you work your core muscles, tuck your tailbone in.
Line up your body straight.
Fold one knee in front of you and bring it up to your chest. Then straighten that knee behind you and do the other side.
Do it 15 times, then stop for a while and do it again.