There are a number of health benefits to drinking lukewarm water in the morning that can improve your general health. Here are a few important reasons why you should make this a daily habit:
Benefits of drinking lukewarm water in morning
Helps Digesting
Drinking lukewarm water can help your digestive system work better. When eaten in the morning, it can help get the digestive enzymes going, which can make processing go more smoothly. Warm water also flushes out any toxins that are still in the digestive system. This may help with constipation and make bowel movements smoother.
Helps you stay hydrated
Having cold water first thing in the morning can help your body get back to normal after a few hours of sleep. Staying hydrated is important for keeping your body’s processes running smoothly, like absorbing nutrients, regulating temperature, and blood flow. Drinking hot water instead of cold water can be better for your stomach and help you drink more water.
Speeds up metabolism
It can help your digestion to drink lukewarm water first thing in the morning. A faster metabolism can help you burn calories more efficiently, which may help you keep your weight in check. Your body temperature goes up a little when you swim in warm water, which makes your metabolism work harder to keep your temperature stable.
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Helps with detoxification
Water that is just barely warm can help your body get rid of waste and toxins. Your body goes through many biological processes that make waste overnight. Eating and drinking lukewarm water can help your kidneys work better and make more pee, which helps get rid of waste.
Makes the Throat Feel Better
Your throat may be dry or sore in the morning. Water that is just barely warm can be soothing and help ease any pain. It can also help keep your throat healthy by preventing mucus buildup.
Improves Circulation
Water that is just barely warm can help the blood flow. Warm temperatures can make blood vessels bigger and improve blood flow, which can help get more oxygen and nutrients to all parts of the body. This may be good for your heart health in general.
Helps with Weight Management
It’s possible that drinking cold water can help you lose weight. If you eat it before a meal, it might make you feel full, which could help you eat fewer calories overall. Keeping yourself well-hydrated also helps your body burn fat more efficiently.
Betters the health of your skin
Keeping your skin hydrated is very important for keeping it healthy. In the morning, drinking cold water can help keep your skin hydrated, which can help you look younger and healthier. Staying hydrated can help your body get rid of toxins and boost collagen production, which makes your skin more flexible.
Boosts the immune system
Having cold water first thing in the morning can help your immune system. Staying properly hydrated helps the defence system work at its best. In addition, warm water can help clear up stuffy noses and make cold symptoms less severe.
Helps you relax
The nerve system feels better when it’s in lukewarm water. If you drink it in the morning, it might help you feel calm and relaxed, which could lower your worry and anxiety. This can help you have a more healthy and well-planned day.
Advice on How to Drink Lukewarm Water
Temperature: The water should feel warm to the touch, but not hot. It should be about 98.6°F (37°C), which is close to body temperature.
Frequency: It’s best to drink cold water first thing in the morning on an empty stomach, but you can do it at other times of the day too.
If you want to get extra health benefits, you can add a teaspoon of honey or a slice of lemon to your hot water. Lemon can give you more vitamin C, and honey can help you feel better.
A easy and effective way to improve your health and well-being is to drink lukewarm water in the morning. It’s important to stick to any healthy habit, and for the best results, it’s always a good idea to combine it with other healthy habits.