A growing number of people are avoiding gluten for a variety of reasons, including celiac illness, sensitivity to gluten, or simply a personal preference. As a result, gluten-free flours are becoming increasingly popular.
Best gluten-free atta: 6 top choices for health benefits
Those looking for gluten-free atta alternatives can find a wide range of options that not only add flavor to their meals but also contribute nutrients and are beneficial to their health. To name only six of the greatest gluten-free flours, here are some examples:
1. Almond Flour
Almond flour is high in healthy fats, fiber, and protein, making it a good weight option. The low glycemic index and low carbohydrate content assist manage blood sugar. Almond flour works well in muffins, pancakes, and cookies. For extra protein, add it to smoothies.
2. Chickpea Flour
Protein and fiber in chickpea flour help digestion and fullness. Iron, magnesium, and B vitamins are also present. Chickpea flour is ideal for bhajis, pancakes, and bread in Indian cuisine. Soups and sauces can be thickened with it.
3. OAT Flour
Ground oats are abundant in fiber, especially beta-glucans, which decrease cholesterol and enhance heart health. Also rich in vitamins and antioxidants. Bread, cookies, and pancakes can be made with oat flour. Oats can cross-contaminate during manufacturing, so buy certified gluten-free ones.
4. Brown Rice Flour
Brown rice flour has more fiber and nutrients than white rice flour because it maintains the bran and germ. Its antioxidants help control blood sugar. This flour makes great gluten-free breads, pancakes, and cookies. Sauces and gravies can thicken with it.
See more:Best ragi flour for weight loss: 6 healthy options you must try!
5. Coconut Flour
Fiber and healthy fats in coconut flour aid digestion and weight loss. It has a low glycemic index and few carbohydrates, making it acceptable for blood sugar monitors. Coconut flour absorbs moisture, thus it’s typically mixed with other flours.
6. Quinoa Flour
Quinoa flour is a complete protein source with all nine necessary amino acids. Antioxidants, vitamins, magnesium, iron, and potassium are abundant. Bread, muffins, and pancakes can be made with quinoa flour. It can also be blended with other flours to boost nutrition and flavor.