Ragi, commonly known as finger millet, is a nutrient-rich grain used for weight loss. Ragi flour adds fiber, protein, and minerals to your diet. For weight loss, explore these six healthy ragi flour options:
1. Organic Ragi Flour
Organic ragi flour is healthier since it lacks pesticides and chemical fertilizers. It preserves nutrition and is a healthy weight loss alternative. Use: Make dosa, idli, or smoothies with it for a nutritional boost.
2. Whole-Grain Ragi Flour
Whole grain ragi flour preserves fiber and minerals from all grain components. High-fiber foods increase digestion and fullness, which controls hunger. Use it in breads, pancakes, soups, and stews to thicken.
3. Sprouted Ragi Flour
Sprouting improves ragi flour’s protein and digestibility. It improves vitamin and mineral absorption. Use: Make healthy porridge or energy bars with sprouted ragi flour.
4. Ragi Flour Mix
Blending ragi flour with oats, barley, or wheat boosts nutrients while reducing calories. This mix provides taste and variety. Use: Makes filling, healthful multigrain rotis or porridge.
5. Ragi Protein Flour
This variety is treated to have more protein, making it suitable for weight loss and protein intake. Use: In smoothies or protein-packed energy balls or bars.
See more: 7 benefits of drinking coffee without sugar — all for your health’s sake!
6. Superfood-Added Ragi Flour
Ragi flours containing superfoods like flaxseeds, chia seeds, or quinoa give fiber and good fats to aid weight loss. For a nutritious snack, bake muffins or health bars using this flour.