However, buttered coffee, sometimes referred to as Bulletproof coffee, is a one-of-a-kind beverage that is made by combining coffee with butter and frequently oil, resulting in a drink that is both creamy and revitalising.
This meal is well-liked among individuals who adhere to ketogenic diets and is lauded for the potential health benefits it offers, which include better mental clarity and sustained energy levels.
There is a connection between the concept of butter coffee and traditional Tibetan traditions, which involve the combination of yak butter and tea. Health advocates like as Dave Asprey are largely responsible for the rise in popularity of this practice in the Western world in recent years.
The capacity of this beverage to deliver sustained energy without the crash that is typically associated with normal coffee is a source of great recognition. Individuals who are interested in improving their cognitive performance while also adhering to a low-carb lifestyle are particularly favorable to this product.
Ingredients
- 1 cup (8 ounces) of brewed coffee: Use high-quality coffee for the best flavor.
- 1 tablespoon of grass-fed unsalted butter: Kerrygold is a popular choice.
- 1 tablespoon of MCT oil or coconut oil: This adds healthy fats and enhances the creamy texture.
- Optional sweeteners: Such as raw honey, agave syrup, or a keto-friendly sweetener like stevia.
- Optional flavorings: Vanilla extract, cinnamon, or cacao powder for added taste.
Also see :- Keto Lemon Chicken Recipe
Instructions
To begin, brew your preferred coffee using a technique of your choosing, such as a French press, drip, or another appropriate method. The brewed coffee and the butter should be placed in a container that can withstand heat or in a blender. Allow the butter to melt for approx. ten to fifteen seconds.
In the event that you are utilizing MCT oil or coconut oil, incorporate it into the mixture along with any sweets or flavorings that you want.
To achieve a frothy and thoroughly mixed mixture, blend the coffee, butter, and oil together using either a blender or an immersion blender. At most, this should take twenty to thirty seconds. The optimum flavor and texture can be achieved by pouring the mixture into a mug and devouring it as soon as possible.
Nutrition
- Calories: 345
- Total Fat: 30 g
- Saturated Fat: 22 g
- Cholesterol: 31 mg
- Carbohydrates: 18 g (varies with sweeteners)
- Protein: 1 g
Tips
The quality of the coffee and butter that is used has a considerable impact on the flavor of butter coffee as well as the health benefits that these beverages offer. Since grass-fed butter contains a higher concentration of nutrients, it is recommended.
Feel free to add a variety of tastes to your butter coffee to make it completely unique. Cacao or cinnamon can be used to create a twist that is wonderful.
For the purpose of avoiding an oily film on top, proper mixing is essential. Ensure that the butter and coffee are emulsified in order to achieve a creamy consistency. In the event that you find the coffee to be excessively saturated, you can alter the quantity of butter or oil to suit your tastes.