Fennel seeds can help manage period cramps and heavy flow, says my mom:Heavy period flow and period pain can be uncomfortable! If you have been looking for ways to manage it, incorporating fennel seeds into your diet can be helpful to manage these.
Are you sick and weary of enduring excruciating cramps and copious bleeding each month? You’re not by yourself. These painful symptoms are often experienced by women during their menstrual cycle.
The good news is that my mother recommends fennel seeds as a natural cure to help you handle everything. Fennel seeds have a surprising number of health advantages and are frequently used in Indian cuisine.
They are loaded with chemicals and essential oils that have analgesic and anti-inflammatory effects. They are therefore a fantastic choice for treating heavy bleeding and period cramps. Learn more about the advantages of fennel seeds for periods if you’re seeking for a safe, all-natural solution to reduce the symptoms associated with your period.
What are seeds of fennel?
The dried, tiny seeds of the fennel plant, Foeniculum vulgare, are referred to as fennel seeds in science. They have an oval form, are greenish-brown in color, and taste very sweet and licorice-like.
An analysis of fennel seeds indicated that they are commonly used as a spice in many different cuisines, especially in Middle Eastern, Indian, and Mediterranean cookery (BIOCHEMISTRY, 2006).
The health advantages of fennel seeds are attributed to their richness in vital components, such as vitamins, antioxidants, and fiber. In addition, they have been traditionally utilized for their therapeutic qualities, which include managing high menstrual flow, reducing bloating, and assisting with digestion.
What are cramps during periods?
Dysmenorrhea, another name for period cramps, are excruciating lower abdominal pains that happen during menstruation. A 2022 study that was published in the Korean Journal of Family Medicine states that these cramps might linger for several days and usually start one to two days prior to or at the beginning of the menstrual period.
From minor discomfort to excruciating pain that limits everyday activities, the pain can vary in intensity.
What triggers cramping during your period?
Though other causes may also play a role, the natural processes associated with menstruation are the main cause of period cramps.
Prostaglandins: The uterus produces these substances, which resemble hormones. The uterine muscles contract forcefully when prostaglandin levels are high, resulting in pain and inflammation. A study that was published in the Enfermería Clínica indicated that more severe cramps were linked to higher levels of prostaglandins.
Endometriosis: A disorder in which uterine lining-like tissue proliferates outside the uterus. A study that was published in StatPearls indicated that this disorder can cause menstruation pain and cramps.An article in Reproductive Science describes uterine fibroids as non-cancerous growths in the uterus that can result in painful and heavy menstruation.
According to a study published in StatPearls, pelvic inflammatory disease (PID) is an infection of the female reproductive organs that can cause discomfort and inflammation during the menstrual cycle.
According to a study published in StatPearls, adenomyosis is a disorder where the uterine inner lining ruptures through the muscle wall of the uterus, resulting in painful and heavy periods.
Cervical stenosis: According to a study published in the Archives of Gynecology and Obstetrics, some women have a cervix so tiny that it obstructs menstrual flow, increasing intrauterine pressure and causing pain.
IUD: According to a study published in Contraception, certain kind of intrauterine devices used for birth control, especially copper IUDs, can make period cramps worse.Period pains can differ greatly in strength and duration from person to person and can get better as one ages or after giving birth.