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Home remedies for fructose intolerance: 7 ways to soothe your gut

Home remedies for fructose intolerance: 7 ways to soothe your gut

An intolerance to fructose, whether it is caused by a genetic predisposition or by malabsorption, can result in symptoms such as bloating, gas, diarrhea, and stomach pain.

Home remedies for fructose intolerance: 7 ways to soothe your gut

Although your gut should be diagnosed and treated by a medical professional, there are a number of home remedies that can be of assistance. Take a look at these seven successful methods:

1. Eat Less Fruit

Limiting fructose-rich foods is the best method to manage it. Eat low-fructose foods like:

  • Zucchini, spinach, and carrots
  • Bananas, berries, and citrus (moderately)
  • Proteins: Meat, fish, eggs
  • Grain: Rice, quinoa, gluten-free oats
  • A food journal might help you discover trigger foods and make adjustments.

2. Hydrate.

Drinking water aids digestion and reduces symptoms. Keep hydrated, especially if you have diarrhea. Peppermint and ginger teas can also soothe the gut and relieve digestive discomfort. Drink 8–10 cups of water everyday, depending on activity and environment.

3. Include Digestive Enzymes

Digestive enzymes break down fructose, reducing intolerance symptoms. For better sugar digestion, look for over-the-counter enzyme supplements including alpha-galactosidase or fructase. To guarantee safety, check a doctor before taking new supplements.

4. Eat mindfully

A focused, slow meal might improve digestion. Thorough chewing breaks down food and boosts digestive enzyme production. Disconnect from screens and enjoy your dinner. This reduces post-meal bloating.

See more: From cottage cheese to nuts: 10 foods that can make you happy

5. Try Fermented Foods

Fermented foods promote a balanced microbiota, improving intestinal health. Yogurt, kefir, sauerkraut, and kimchi include probiotics that aid digestion and relieve bloating. To test your body, choose low-fructose foods and introduce them slowly.

6. Add ginger and peppermint.

Ginger and peppermint aid digestion. Ginger reduces nausea and improves digestion, while peppermint relaxes gastrointestinal tract muscles, relieving cramping and bloating. Ginger can be eaten as tea, smoothies, or pills. Tea or pills of peppermint oil may relieve stomach discomfort.

7. Stress-management

Stress worsens digestive disorders like fructose intolerance. Daily stress-reduction can calm your tummy. Consider methods like:

  • Yoga: Gentle positions relax and aid digestion.
  • Practice mindfulness or meditation for a few minutes daily.
  • Simple deep breathing exercises can soothe your anxious system.
  • Self-care and relaxation can improve intestinal health and well-being.

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