The traditional Indo-Chinese cuisine is given a pleasant and low-carb twist in the form of Keto Veg Manchurian, which makes it perfect for anyone who are following a ketogenic diet.
By combining paneer and veggies that are good for you, this recipe creates a dish that is not only delicious but also free of any negative consequences. In the following, you will find a comprehensive guide that will walk you through the process of preparing Keto Veg Manchurian.
This guide will include instructions, nutrition facts, recommendations, and commonly asked questions. When it comes to satisfying appetites for spicy and savory flavors while following to a low-carb diet, Keto Veg Manchurian is a popular snack that serves as a satisfying option.
A fantastic choice for either an appetizer or a side dish, this meal is comprised of vegetable balls that have been deep-fried and served in a sauce that has a tangy flavor. This recipe makes use of foods that are low in carbohydrates, which ensures that it is suitable for a ketogenic way of life.
Ingredients
For the Manchurian Balls:
- 1/2 cup Riced Cauliflower
- 1/2 cup Finely Chopped Cabbage
- 1/2 cup Grated Paneer (Indian cheese)
- 1/2 cup Finely Chopped Green Pepper (Capsicum)
- 1/3 cup Finely Chopped Onion
- 2 tbsp Golden Flax Seed Meal
- 2 tbsp Psyllium Husk (Isabgol)
- 1 small Green Chili, chopped
- Salt to taste
- Oil for deep frying
For the Manchurian Sauce:
- 1 tbsp Olive Oil
- 1/2 tbsp Ginger, minced
- 1/2 tbsp Garlic, minced
- 1/4 cup Finely Chopped Onion
- 1/4 cup Finely Chopped Green Pepper
- 2 tbsp Soy Sauce
- 1 tbsp Green Chili Sauce
- 1 cup Water
- Salt and Pepper to taste
Also see :- Butter Coffee Recipe
Instructions
The riced cauliflower, chopped cabbage, shredded paneer, green pepper, onion, flax seed meal, psyllium husk, green chili, and salt should be mixed together in a big mixing basin. Additional ingredients include green chili. Make sure everything is completely mixed together.
Create little balls out of the mixture, making sure that they are as compact as possible. Preheat the oil in a deep frying pan over a heat setting of medium. With caution, place the balls into the hot oil, and cook them in batches so as to prevent the oil from being overcrowded.
Approximately three to four minutes, fry until golden brown. Extract and place on paper towels to drain. To prepare the olive oil, heat it in a separate pan over medium heat. After approximately a minute of sautéing, add the ginger and garlic that has been minced.
Onion and green pepper should be diced and cooked until they become more pliable. The soy sauce, green chili sauce, and water should be stirred in. Bring to a boil, then bring to a simmer for two to three minutes.
With a gentle mixing motion, add the fried Manchurian balls to the sauce and make sure they are equally coated. Continue cooking for a further two minutes to give the flavors a chance to combine. The dish should be served hot and garnished with chopped spring onions.
Nutrition
- Calories: 401 kcal
- Fat: 29.9 g
- Protein: 14.3 g
- Carbohydrates: 21.6 g
- Fiber: 9.9 g
Tips
If you want to make the Manchurian balls healthier, you might want to consider baking them instead of frying them. After brushing them with oil, bake them at 375 degrees Fahrenheit (190 degrees Celsius) for around 20 to 25 minutes, flipping them midway during the cooking process.
Make adjustments to the quantity of green chili or chili sauce in accordance with your preferred level of heat. Any leftovers can be kept in the refrigerator for up to two days if they are protected by an airtight container. If you want the greatest results, reheat it in the oven.