This Teriyaki Salmon Bowl is a lovely and nutritious dish that mixes tender salmon with a homemade teriyaki sauce. It is served over sushi rice and topped with fresh veggies after it is finished. Because it can be prepared in a short amount of time, it is an excellent alternative for hectic weeknights or as a nutritious lunch choice.
Ingredients
- For the Salmon:
- 1 lb (450g) salmon fillets, cut into chunks
- 3 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon brown sugar
- 2 tablespoons gluten-free tamari (or soy sauce)
- 1 teaspoon sesame oil
- 1/2 teaspoon grated garlic
- 1/2 teaspoon grated ginger
- Optional: 1 tablespoon Sriracha (or any hot sauce)
- For the Rice:
- 1 cup (180g) sushi rice
- 1/2 teaspoon salt
- For Toppings:
- 5 oz (150g) edamame beans
- 1 avocado, sliced
- 4 scallions, chopped
- 2 tablespoons sesame seeds
Also see :- Crispy Tater Caesar Salad Recipe
Instructions
Perform a thorough washing of the sushi rice in cold water until the water becomes clear. Prepare in accordance with the instructions provided on the package, often by using a rice cooker or the stovetop technique.
Immediately after the rice has been cooked, combine it with rice vinegar, salt, and brown sugar while it is still warm. Honey, tamari, sesame oil, garlic, ginger, and Sriracha (if used) should be mixed together in a small bowl after being whisked together. Glaze will be applied to the salmon using this element.
Add a tiny bit of oil to a skillet and place it over medium heat. When the pan is heated, add the salmon chunks and cook them for approximately two to three minutes on each side, until they are browned and through.
While stirring, pour the teriyaki sauce over the fish and raise the heat to high. This will ensure that the salmon is evenly coated with the sauce. Continue to cook for an additional one to two minutes, or until the sauce forms a slight thickening.
To serve, divide the cooked rice among the bowls. The teriyaki salmon, edamame, sliced avocado, chopped scallions, and a sprinkle of sesame seeds should be placed on top of those ingredients.
Nutrition
- Salmon is rich in protein and omega-3 fatty acids, which support heart and brain health.
- Edamame provides fiber and additional protein.
- Avocado adds healthy fats and vitamins.
- Sushi rice is a good source of carbohydrates for energy.
Tips
We encourage you to experiment with different toppings, such as cucumber slices, pickled veggies, or seaweed, to enhance the flavor and texture of your dish.
The preparation of this dish can be done in advance. You can keep the components in the refrigerator for up to four days so long as they are stored separately in airtight containers.
Consider placing the salmon in the broiler for a few minutes after glazing it with teriyaki sauce in order to achieve a texture that is crispier.
FAQ
Q.1) Can I use frozen salmon?
It is true that frozen salmon is effective. When you cook it, just make sure that it has completely thawed.
Q.2) Is this recipe gluten-free?
As long as you use gluten-free tamari rather than ordinary soy sauce, the answer is yes.
Q.3) Can I substitute the rice?
Unquestionably! Brown rice, quinoa, or any other grain of your choosing can be used in this recipe.
Q.3) How do I store leftovers?
In order to preserve the freshness of the leftovers, store them in separate containers. In order to achieve the best possible results, reheat the rice in the microwave and the salmon in a skillet.
The Teriyaki Salmon Bowl is a dish that is not only savory but also flexible, and it is someone that can be appreciated by everyone. Because of this, it is an ideal addition to your rotation of midweek dinners. Savor the vivacious flavors and the numerous health benefits that come with each bite!